How to enlarge the penis: long and thick, fast and free

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. By the time a baby is born, this organ is fully formed.

The penis is arranged as follows:

base, which is attached to the articulatory bone of the genitals;
stem, composed of spongy and cavernous body;
the head is a thickening of the cone that "crowns" the stem. Urine and semen are excreted through an opening in the upper part of the head (urethral canal).

The neonatologist at the maternity hospital must check whether the external genitalia have formed in the newborn boy: whether the testicles successfully descend into the scrotum, whether the urethra runs along its entire length, whether it is possible to remove the foreskin from the head.

If the neonatologist notices there is a problem, it is important to eliminate it as early as possible, without waiting for the child to grow up. Walking deviations can cause serious illness.

For example, testicles left in the abdominal cavity are harmed by the development of cryptorchidism, a disease that causes infertility. So it is best to solve all the problems that arise before the birth of the child, until he is 1. 5 years old.

The skin of the foreskin

It is important to note that in 96% of boys, the head of the penis is not open at first, and this is normal. This may not happen for up to 6 months. In 90% of boys, the head opens at 3 years of age.
If at the age of 3 years the head of the penis has not been opened in a child, see a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the scalp and lining in the foreskin of the penis) or phimosis (inability to expose the glans penis). This disease, in addition to acute pain during urination and erection, threatens a very serious complication - paraphimosis, and in this case you can not do without emergency surgery.

Urethra

In the urethra, there may be developmental anomalies such as hypospadias and epispadias. In hypospadias, the outlet runs along the penis, but does not reach the head. The disease occurs in every three hundred people. The disease is treated with surgery. Epispadias develops in one of 50 cases, in which the duct wall is split.

What is a normal penis size

If you believe the statistics, on average in the world, the size of the penis in an erect position ranges from 10 cm to 18 cm. Naturally, there are upward and downward deviations, but often these are due to geography (or race), ancestry or various pathologies (whether small or large)

Also, the scientists found that at rest, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing middle -aged girls and women on the topic of penis size that they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genital organs, rather than on its length. According to the girls, the thickness is important, and the more, the easier they get and the more often they experience vaginal orgasms.

The cause of the length of the phallus is insufficient

The penis is made up of soft muscle tissue that is tied to many blood vessels. Penis size depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of erections.

The main physiological causes of decreased phallus length:

lack of testosterone in the body;
inflammatory diseases of the reproductive field;
atherosclerosis, deterioration of blood supply to the pelvic organs;
low muscle mass due to lack of protein.

Products that encourage penis enlargement should eliminate the problems that exist in the body.

A little history

In the work of several 16th century scholars, concern was reflected in the problem of male genital measurement. Therefore, G. Fallopio, who first published information on the structure of the female tubal canal, considers penis size as a very serious indicator for future men.

That’s why, at the time, the boy’s parents inserted a small stone under the foreskin, in the hope that this simple manipulation could help lengthen it. But all these actions only cause infection and infection.

In a calm state, the normal length of the penis in men averages 12 centimeters, and its thickness from 2 to 3 centimeters. The average indicator is quite relative, and we can confidently note that the norm can vary from 5 to 15 centimeters.

A member can shorten quickly for the following reasons: a cold shower; fatigue; period after ejaculation; chronic and mental illness; hypothermia.

During the period of arousal, the size of the penis increases, its size can vary between 8 to 26 centimeters. In the medical literature, a monster is recorded, reaching a length of 30 centimeters in an excited state.

How to add 2-3 centimeters to the phallus in six months

Now you know which foods contribute to penis enlargement and which ones should not be eaten. However, for the result, nutrition is not enough, you need to do it regularly, loading the penis with exercises. Choose from two easy and powerful ways:

training with extensions;
class with hangers.

Nutrition is just part of the program, you should do it too. If you choose an extender, consistent results will appear in six months. You need to practice every day for 6-8 hours. However, exercise is not difficult, you just attach the tool to your penis and do your daily activities.

The result depends on the type of extender. We do not recommend using loop models - they rub the skin, and wear becomes impossible due to pain. The sensation is similar to the sensation that arises from tight shoes rubbing the skin into the blood, only the penile tissue is softer and the pain is more palpable.

Use a patented vacuum bond extender. This penis enlargement tool gives fast results and collects the best reviews from men around the world. The anatomical fixture is not felt on the skin, you can achieve the result easily.

The hanger has a similar mount. The mechanism of action of this device is similar to that of an extender, but works on a static force, while in the extender it is necessary to rotate the barbell periodically, increasing the force. A hanger is a hanger that is securely mounted by a vacuum attachment chamber at the head of the organ and also by a belt that withstands the fall of the load.

Knowing which products enhance the penis, and using a suspension or extender, you will achieve an increase in the phallus with a length of 2-3 cm and one and a half to two girths.

Nutrition and exercise work together - there is no recipe for how to enlarge your penis with food.

You can find out which products will increase blood flow to your penis and use this information as an aid. However, don’t believe articles about what to eat to enlarge your penis; for all competent dietary uses, one meal is not enough.

The main way to increase penis size

If you gather information from various sources, analyzing the main methods, you can identify some of the most common:

Special plaster. The effect is rather dubious.
Exercise increased. Efficiency is also not tested by anything.
Surgery. It is considered an unsafe procedure that can lead to various complications.
Vacuum pump. Some of them may not be important.
Gel based on herbal ingredients. Carefully selected natural elements can bring good results.

"Bigger is better". For a long time, an adult was struck by this truth-first, folklore with his veneration of the phallus as a symbol of fertility and strength, then inexperienced friends, and then disgruntled girls, whose speeches were only intended to insultmasculinity. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple, or more, centimeters in their penis.

What foods increase the penis

Products that encourage penis enlargement, strengthen erections, increase libido, stimulate sexual activity. A large number of them stabilize hormone levels in the blood, increase androgen production and increase the chances of fertilization, as they increase sperm viability. A large number of "men's" products are effective aphrodisiacs, both for men and women, because the desire increases in proportion to the level of testosterone in the blood of both sexes.

The diet for penis enlargement should be based on foods that mostly contain protein. Proteins can be plant and animal. Both are useful and important and provide the building blocks for genital organ cells.

Unexpected facts about nutrition for penis enlargement:

Few know how good it is for men.cherry- a source of anticyanins, which strengthen the penile ducts. Be sure to eat these berries in season and frozen for the future - for two months, the beneficial ingredients in frozen berries are preserved.
Lean on nuts:almonds, hazelnuts, woods, cedar, peanuts, walnuts- storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular among athletes.
Don’t push vegetables; for example,parsleyhas long been known as a "male spice" that increases blood flow in the penis area, this property is well knowngarlic and shallots. . . When doing penis enlargement, it is important that the vessels function properly.
Don't forget about slow carbs likesoba, quinoa, oatmeal, pearl barley. . . Oatmeal provokes the release of testosterone, which also indirectly affects the growth of "manhood". These male hormones are responsible for metabolic processes, enthusiasm, good mood and tissue elasticity. From "fast" carbohydrates, honey and dark chocolate are useful.
Asparagus, Chinese cabbage and Brussels sprouts- a source of vitamins, folic acid and trace elements. Mix these vegetables with olives, sunflower and flaxseed oil, add to saladseggs, nuts, and seafood- champion in use in the male diet.
Penis enlargement products provide omega-3 acids to muscles and tissues; this isoysters, shrimp, caviar, includingsea urchin caviar. . . Less exotic, but no less useful are dairy products and milk fermentation -cottage cheese and cheeses, especially parmesan, ricotta and cheddar.

The general rule is that food for penis enlargement should be rich in vitamins, minerals, macro and micro elements, then it will be beneficial and help achieve results faster.

Vegetables with fruits

The daily diet of any healthy man must consist of fruits and vegetables. After all, these products are considered healthy and rich in vitamins. Doctors recommend eating pomegranates, bananas, avocados. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial nutrients for the male reproductive system. They increase blood flow to the penis several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be highlighted, which should be added to the diet:

Radish. To improve sex life, experts advise eating fresh carrots every day. Consumption of this vegetable regularly can improve blood circulation in the genital organs. Also, carrots are able to increase libido and sexual drive in men over 50 years old.
Tomato. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the male prostate gland and are distinguished by increased erections. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial nutrients and do not increase the masculinity dimension.
Pasli. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for decades to increase potency, sex drive and enhance the phallus. To achieve maximum results, parsley is eaten daily. Only in this way will the penis become elastic, strong and strong.
Avocado. Few people know what to eat to lengthen an avocado penis quickly. The fruit dilates the walls of blood vessels and thus helps increase blood flow to the penis. The genital organs, to which blood flows well, are more easily enlarged.

Walnut

Men who are interested in enlarging their penis should pay attention to walnuts. They are often used to enhance the development and growth of the adult male phallus. Peanuts contain many vitamins that activate the production of male hormones in the body. Therefore, doctors advise men who lack testosterone in their body to eat lots of walnuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase the number of genital organs in a state of full erection. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of an erect phallus, you need to eat nuts in the right doses. It is recommended to eat it 2-3 times a week. In a month, positive results will be seen.

Halia

Some doctors recommend that men go on a diet that contains ginger. It is this product that is considered important to increase the volume and length of the phallus. The main positive effect of using ginger is to increase blood flow to an erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and expands them. Thanks to this, the width and length of the delay gradually increased.

Asparagus

In order for the penis to grow properly, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. This trace element activates testosterone production and increases penis size by 2-3 cm.

Some doctors recommend eating more asparagus for men who want to get pregnant. This product increases the volume and concentration of semen, which is beneficial for male reproductive function.

Room

It has many useful nutrients, for example, it has a detoxifying effect (removes toxins and toxins from the body), adds to the balance of proteins and vitamins of group B. In addition, cereals eliminate problems with men's health and dissatisfaction with penis size.

Love

Even in ancient times, people used honey as a tool to increase the size of manhood. This product is characterized by a high content of a large number of components that have a positive effect on the whole body as a whole. Honey is used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on penis size, it must be consumed daily for 1 tbsp. l. With this treatment, can also achieve improved sperm quality and improved erections.

Orange

They improve the function of the vascular system, relieve stagnant processes in the small pelvis and stimulate the growth of penile cavernous tissues.

Peanuts

Rich in fluorine, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is able to replace a number of supplements from pharmacies for penis enlargement.

Seafood

Fish is the first food to enlarge your penis.If you want to enlarge your penis, you should prepare the following seafood:

Fatty fish (especially red types);
Crayfish, crabs, prawns;
Shellfish and oysters;
Beater.

Seafood is highly valued among sex workers because of its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are needed to maintain potency and increase testosterone levels.Important! Daily consumption of sea fishis an excellent prevention of impairment of reproductive function.

Meat products

All men love meat. Extraordinary vegans are unlikely to be able to enlarge a penis through diet. To achieve good results, the following types of meat must be included in the diet:

Birds (turkeys, ducks);
Pigs;
Beef;
Rabbit;
Kid

Red meat has a certain value in terms of sexual development. Meat products control testosterone levels in the body by keeping them high. You can’t build muscle without eating meat.

Important! It is better to choose low -fat products. The value of meat lies in its high protein content, and excess fat can only be harmful.

Herba

Preparations and lubricants for penis enlargement should not be done without the content of herbal components in the composition. The diet for penis enlargement indicates the presence of dietary supplements and infusions of the following ingredients:

Ginseng;
Korean Mountain Goat Women;
Eurycoma;
Thyme;
Sage brush.

Penis enlargement herbs contain nutrients that instantly increase blood flow to the penis. This is especially true for ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is slightly thicker.

Sesame

In eastern countries, sesame is added to most dishes. This is one of the edible foods to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And these hormones are responsible for the sexual drive. Erection strength, sperm quality and penis size directly depend on its level. If a boy has low testosterone levels as a child, this can lead to a small penis in adulthood.

Oil

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Nutrition for penis enlargement is not complete without regular use of oils, such as:

Flaxseed oil;
Pumpkin seed oil;
Black caraway;
Sesame, etc.

The oil increases libido and gives long -lasting and high quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate gland function. The use of oil will give the health of the male reproductive system, which is a prerequisite for penis growth.

Bijirin

The most useful cereal for a man is buckwheat. It contains a large number of valuable substances that help muscle mass grow well. Also, this component improves blood quality and speeds up its circulation during the onset of an erection. Thanks to this effect, men may notice that their penis looks bigger in an erect position.

Dairy products

Dairy products are very good for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. Want to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
Fresh milk.

The advantage of dairy products for enlarging the male genital organs is the increased protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

The right way to eat for penis growth

First of all, food must be fractional. For better nutrient assimilation, a man should have about 6 full meals per day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked foods, and even forget to eat dry foods. The food is not only balanced, but also varied as possible. You can’t be hung up on the same product, even if it’s not the off -season.
By adjusting your diet, you can significantly improve your quality of life, which will affect the overall functioning of the body. As a result, the risk of erectile dysfunction will be reduced, the blood filling on the cavernous bodies of the penis will increase, which will make it visually larger. And having a rock erection for all, sex life will play out in a completely different way.

By relying on products that contribute to penis growth, at a young age, you can influence penis growth. For men who have long passed the process of puberty, a proper nutritional approach will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, because the necessary conditions for the growth of phallic tissue will be created, which will certainly bear fruit. . .

The right way to eat for penis growth

Dangers and complications of penis enlargement

Any disorder on the body is fraught with side effects. The least dangerous negative consequence is psychological trauma for not getting the desired result. Among other complications to note: violation of sensitivity during sexual intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculation.

Before you choose a method to increase the penis, understand yourself and determine whether the condition is very critical to expose the genital organs for such an attempt, as no one is immune from side effects.

In conclusion

Prolonged food intake that increases the length and thickness of the penis significantly improves men’s health.

Erections become full and stable, sperm quality improves. Inflammatory pathology of the pelvic organs is reduced, causing premature ejaculation. These factors determine the harmony of sexual life.